Saturday November 28, 2015

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(Thanksgiving has come and gone.  The next holidays are 3 weeks away. It’s time to recommit, hit the gym, and go hard.  No one says you have to fall off the wagon, choose to stay on!)

Sign up on Mindbody and Post Scores to Whiteboard

Partner WOD:

With a partner complete:
2 Rounds:
100 Sit-ups with wall ball (20,16) (Pass the ball back and forth each rep. Only do the sit-up if you have the ball)
80 Kettlebell Swings (53,35) (Alternate every rep, each person has a KB)
60 Partner Wall Balls (20,16) (Alternate every rep by passing the ball to your partner)
40 Toes to Bar (Alternate every 5 reps. Partner must hang on bar while you do your work)
20 Pistols (each partner does 10 – L+R=2… switch every 2 reps)
100 Hollow Rocks (Switch every 25 reps, while partner works you get to rest)

 

**Modify with lighter weight wall balls and KB’s.  For Pistols, you can modify with lunges holding a KB at chest level (L+R=2)

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