Saturday May 20, 2017

WOD:

With a partner complete:

100 Double Unders (50 each, one person works at a time)

50 Partner WallBalls (you do a wall ball, your partner catches it as it comes down from the target and then they do their wall ball each person does 25 reps)

50 Toes to Bar (while one partner works, the other hangs from the bar, alternate as needed, each person does 25 reps..no working if you partner isn’t working)

50 Push Press (135,95… while one partner works, the other holds their bar in the front rack position..alternate as needed. Make this fairy heavy for yourself)

100 Calorie Row (each person on their own rower, work at the same time, both people row the full 100 cals)

 

**modify as needed