10 Stone Shoulders (115,70)
20 Back Squat (155,105)
Run 200m with a 45 pound plate…hold in anyway
**Split the reps between the two partners in the way that makes the most sense for the team. Only one partner works at a time. While one partner is working, the other holds a plank. No racks on the back squat. Both partners run with a plate at the same time.
Modify as necessary