Saturday August 8, 2015



(Welcome back to Jesse after a 2.5 week vacation hiatus! Nothing like some deficit pushups to deliver a warm welcome home!)


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Level 1 and 2 WOD:

With a Partner, Alternate Reps 1 for 1:
5 Rounds:
22 Kettlebell Swings (70,53)
22 Box Jumps (24″,20″)
Run 400m together
22 Burpees
22 Partner Wall balls (20,14)…use the same ball


**Modify as necessary

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