Saturday December 17, 2016


Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook


With a partner complete:

AMRAP in 25 minutes:

8 Handstand Push-ups

8 Sandbag Step-ups (24”,20”)(L+R=2)

1 Rope Climb

**While one partner completes one full round of the above, the other partner will complete as many sled pulls with bodyweight as possible.  Modify as necessary. Score will be total AMRAP score + total number of sled pulls (D/B=1)