Saturday February 18, 2017
(Rowing away at 9:15am class on Friday during the rowing Marathon WOD. Awesome job everyone!)
Level 2 WOD:
With a partner complete:
4 Rounds: (4 round each)
50 Double Unders
15 Dumbbell Squat Cleans (35.25 in each hand)(touch the DB to the ground on each round)
Down/Back Walking Overhead Lunges (35,25 in each hand)
**While one person completes one full round, the other will complete AMRAP of:
5 Pull-ups
10 Push-ups
15 Side/Side Twists with plate (35,25)(L+R=1)
**Your score will be a total time to completion and an AMRAP score.
Level 1 WOD:
With a partner complete:
4 Rounds: (4 rounds each)
50 DU Attempts
15 Dumbbell Squat Cleans (10# in each hand)
Down/Back Walking Overhead Lunges with plate (25,15)
**While one person completes one full round, the other will complete AMRAP of:
5 Pull-ups or Ring Rows
10 Push-ups on feet or knees
15 Side/Side Twists with plate (25,15)(L+R=1)
**Your score will be a total time to completion and an AMRAP score.
Level 2 MODS:
MOD 1: DU attempts, DB (25,18#KB)
Level 1 MODS:
MOD 1: Lunges (15,10), 50 Singles
