Thursday April 14, 2016

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Register for Classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

15-12-9
Power Clean (135,95)
Box Jump (24″,20″)
**At the 10 minute mark, you have another 10 minutes to find your 3RM Overhead Squat

**If you don’t get through the first part of the WOD under 10 minutes, you will just get less time to find your max lift. You must finish the first part of this workout.

 

Level 1 WOD:

15-12-9
Power Clean (95,65)
Box Jump (24″,20″)
**At the 10 minute mark, you have another 10 minutes to find your 3RM Overhead Squat

**If you don’t get through the first part of the WOD under 10 minutes, you will just get less time to find your max lift. You must finish the first part of this workout.

Level 2 MODS:

MOD 1: PC (115,75)

 

Level 1 MODs:

MOD 1: PC (75,55), BJ (20″, 3 plates)

MOD 2: PC (65,45), BJ (Step-ups)