Friday August 17, 2018
4 rounds of:
30 second plank hold
AMRAP of unbroken handstand push-ups
**Rest 2 minutes between rounds
**A missed rep or excessive amount of rest constitutes as the stopping point on your set.
**Modify to push-ups on your feet. Make sure you technique is on point! If you catch yourself breaking through the mid section (aka worming), taking a big rest break on the top or bottom positions, etc…stop. Be honest.
**If you need to modify to knee push-ups, the workout will look like:
AMRAP in 10 minutes of:
30 second plank
24 Shoulder Tap Knee Push-ups (see below for the sequence)
30 second hollow rock hold
Shoulder Tap Knee Push-ups
Push-up Position on knees, Chest to the deck, shoulder tap right hand to right shoulder, chest to the deck, shoulder tap left hand to left shoulder, etc…