Saturday May 10 ,2014

With a partner and a “pet rock” (a weight of your choice) complete
2 rounds :
100 meter over head walking lunge with a plate 45/35
40 burpees
100 meter slam ball run 30/20
50 back squats 95/ 65
60 kbs 55/35
100 meter over head walking lunge with a plate 45/35
40 burpees
100 meter slam ball run 30/20
50 front squats 95/65
60 kbs 55/35

Screen Shot 2014-05-14 at 3.02.06 PM

*1 person works at a time
while partner works other partner holds the “pet rock” (a plate, wall ball or slam ball of their choosing if it touches the floor during the workout it is an immediate 15 burpee penalty.)

MOD 1: OHL (35,25), SBR (20, 10lb wall ball), 
MOD 2:OHL (25,15), SBR (20, 10lb wall ball), BS/ FS (75,55),KBS (35,20)
MOD 3:OHL (15,10), SBR (10lb wall ball, 6lb wall ball), BS/ FS (45, 35), KBS (20, 18)