Wednesday October 18, 2017



Rope Climbs

**Practice a new version than what you normally use or try to figure one out of you haven’t accomplished a rope climb yet.  Working on foot holds without climbing is also great skill work for today. Here are some methods to get you going.

**In the picture above, the “CrossFit” hold is the same as the J-Hook, but the rope comes in the front of the body vs. on the side of the body.




5 rounds for time:

Row 300m

3 Rope Climbs