Thursday February 5, 2015

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(Jeremiah and Melissa (in the background) have been doing great so far. They are our newest members so if yo haven’t met them yet, introduce yourself and welcome them to the family!)

WOD

Level 2

15-12-9-6-3

Right Leg Pistols

Left Leg Pistols

Power Cleans (135,95)

 

M1: Standing on top of box–full ROM pistol (other foot can be hanging down vs. lifted up), (115,75)

M2: Pistols to Ball, (95,65)

M3: Pistols to box, (75,55)

 

Level 1

15-12-9-6-3

Jumping Lunges (L+R=2)

Power Cleans (75,55)

M1: Front Rack Lunges (empty bar), Cleans (empty bar)

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