Tuesday April 21, 2015



(Game faces on! Midday class on Monday was all biz-ness!  And with an awesome quote from Sharon to her son “Pull back all the way, hard, like mum!”  Love it, parents setting an example of what it looks like to live a healthy lifestyle!  Kids Youth and Sports Conditioning Camp is coming soon!)

Level 2 WOD:

AMRAP in 8 minutes:
10 Pistols (L+R=2)
10 Thrusters (95,65)


Level 1 WOD:

AMRAP in 8 minutes:
10 Weighted Step-ups (35,20#KB) (Do 5 on Right leg, then 5 on left leg) (24″,20″)
10 Thrusters (65,45)


Level 2 MODS:

MOD 1: Pistols with weight out in front to a box

MOD 2: Box Pistols with foot hanging at side, (75,55)


Level 1 MODs:

MOD 1: Step-ups (20,18#KB),

MOD 2: BW Step-up, TH (45,35)

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