Tuesday April 21, 2015

IMG_1676

 

(Game faces on! Midday class on Monday was all biz-ness!  And with an awesome quote from Sharon to her son “Pull back all the way, hard, like mum!”  Love it, parents setting an example of what it looks like to live a healthy lifestyle!  Kids Youth and Sports Conditioning Camp is coming soon!)

Level 2 WOD:

AMRAP in 8 minutes:
10 Pistols (L+R=2)
10 Thrusters (95,65)

 

Level 1 WOD:

AMRAP in 8 minutes:
10 Weighted Step-ups (35,20#KB) (Do 5 on Right leg, then 5 on left leg) (24″,20″)
10 Thrusters (65,45)

IMG_1706

Level 2 MODS:

MOD 1: Pistols with weight out in front to a box

MOD 2: Box Pistols with foot hanging at side, (75,55)

 

Level 1 MODs:

MOD 1: Step-ups (20,18#KB),

MOD 2: BW Step-up, TH (45,35)

Leave a Comment