Thursday April 24, 2014

Clean and Jerk

5-3-1-1-1

then…

AMRAP in 7 minutes
9 Power Cleans (115,75)
6 Chest to Bar Pullups
30 Lateral Bar Jumps

Screen Shot 2014-04-27 at 5.25.51 PM

MOD 1: PC (95,65), Regular Kipping Pullups

MOD 2: PC (75,55), Green Band Pullups

MOD 3: PC (55,35), Black Band Pullups