Power Clean, T2B, Box Jump

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Friday October 25, 2013

10,9,8,7,6,5,4,3,2,1
Power Cleans (115,75)
Toes To Bar
Box Jumps plus 2 air squats on top of box (20″ for all)

MOD 1: PC (95,65), Knees to Elbows

MOD 2: PC (75,55), Hanging Leg Raises with knees bent,

MOD 3: (PC 55,35), Leg Raises on Floor, BJ (Step-up + 2 squats)

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