Tuesday November 12, 2013

AMRAP Ladder in 10 minutes:

Power Cleans (115,75)

Wall Balls (20,14)

Rep Count is 3-3,6-6,12-12,15-15….. continue with the pattern for 10 minutes

Screen Shot 2013-11-14 at 9.02.52 AM

MOD 1: PC (95,65), WB (16,10)

MOD 2: PC (75,55), WB (14,6)

MOD 3: PC (65,45), WB (10,6)