Thursday September 1, 2016

Screen Shot 2016-08-31 at 7.17.17 PM

(David P. from the 5:30am class was looking sharp on his front squats on Tuesday! Here you can see a great position of his knees tracking over his toes in the squat.  Nice work David!)

Register for classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

5 Rounds for time:
5 Power Cleans (155,105)
20 Walking Lunges (L+R=2)

 

POST WOD GRUNT WORK:

Choose 2 of the 3 options and get them done!

 

BOOTCAMP:
For rounds and reps: (3 scores)
From 0-3 minutes on the clock:
10 Hollow Rocks
10 Box Jumps (24,20)

From 4-7 minutes on the clock:
10 Push-ups
10 Lunges (L+R=2)

From 8-11 minutes on the clock:
10 Hollow Rocks
10 Box Jumps (24,20)
10 push-ups
10 lunges (L+r=2)

MOD 1: (135,95)

MOD 2: (115,75)

MOD 3: (95,65)

MOD 4: (75,55)