Thursday February 12, 2015

IMG_0868

 

(Mike repping out 285# deadlifts for an unbroken set of 5.  Nice work Mike!)

WOD

Level 2

AMRAP in 13 minutes:
Power Cleans (95,65)
Push Press (95,65)
Box Jumps (24″,20″)
**Rep Count is 3,3,3,6,6,6,9,9,9…. continue the pattern for the entire 13 minutes

 

Level 1

AMRAP in 13 minutes:
Power Cleans (45,35)
Push Press (45,45)
Box Jumps (24″,20″)
**Rep Count is 3,3,3,6,6,6,9,9,9…. continue the pattern for the entire 13 minutes

Level 2 MODS:

MOD 1: (75,55)

MOD 2: (65,45)

 

Level 1 MODS:

MOD 1: (35,15), BJ(20″, 3 plates)

MOD 2: (PVC), step-ups-24″,20″

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