Wednesday October 14, 2015

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(Jason has come a long way since he first began at CFJ.  Here he is crushing some kettlebells during a saturday class.  keep it up Jason!) 

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Strength

Split Jerk

5 x 75%, 3 x 85%, 1+ x 95%

**in between rounds do 4 wall jumps

 

Level 2 WOD:

For time:
15 Power Snatch (155,105)
Run 800m
30 Toes to Bar

 

Level 1 WOD:

2 Rounds for time:
6 Power Snatch (95,65)
Run 400m
12 Toes to Bar

Level 2 MODS:

MOD 1: PS (135,95)

MOD 2: PS (115,75), Knees to Elbows

 

Level 1 MODS:

MOD 1: (75,55), Knees to Elbows

MOD 2: (65,45), Hanging Leg Raises

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