Thursday July 10, 2014

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(Brandon’s early morning back squat solace.  Check out his recipe in today’s Food For Fuel WOD too!)

21-15-9
Power Snatch (75,55)
Toes to Bar

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MOD 1: PS (65,45), Knees to Elbows

MOD 2: PS (55,35), V-ups

MOD 3: PS (45,15), Hollow Rocks