Wednesday August 13, 2014

Screen Shot 2014-08-12 at 1.28.46 PM

Level 2 WOD:
10,9,8,7,6,5,4,3,2,1
Power Snatch (athlete choice on weight… must be able to do 3 consecutive reps)
Wall Balls (25,20)

Level 1 WOD:
10,9,8,7,6,5,4,3,2,1
Power Snatch (65,45)
Wall Balls (14,10)

IMG_8262

Level 2 MODS:

MOD 1: WB (20,16)

MOD 2: WB (16,14)

MOD 3: WB (14,10)

MOD 4: WB (10,6)

MOD 5: WB (6)

 

Level 1 MODs:

MOD 1: PS (55,35),

MOD 2: PS (45, 15), WB (10,6)

MOD 3: PS (PVC), WB (6)