Friday September 12, 2014

IMG_8626

(Mark, Kelly, Maria, and Dominick….this is what a 5:30am Bear Complex looks like…badass athletes amongst dark skies!)

Level 2 WOD:
AMRAP in 10 minutes:
2 Power Snatch (135,95)
10 Ball Slams (30,20)
1 Rope Climb

Level 1 WOD:
AMRAP in 10 Minutes:
2 Power Snatch (75,55)
10 Ball Slams (30,20)
5 Knees to Elbows

Screen Shot 2014-09-15 at 2.22.01 PM

Level 2 MODs:

MOD 1: PS (115,75), RC (Blue Tape)

MOD 2: PS (95,65), RC ( 2 moves)

MOD 3: PS (75,55), RC (5 strict pullups)

 

Level 1 MODS:

MOD 1: PS (65,45), BS (35# KBS, 20# KB Swings), KTE (Hanging Leg Raises)

MOD 2: PS (45,35), BS (20# KBS, 18#KBS), KTE (V-ups)