Thursday October 19, 2017

Are you ready for some Halloween fun? Join us next week for a fun time carving pumpkins that will be voted on for prizes!

 

Skills:

Ring Muscle-ups

**Check out this website for some of the drills we will be working with for this.

Top Five Drills to Improve Your Muscle Ups

 

 

WOD:

3 rounds:

75 Double Unders

50 Air Squats

15 Power Cleans (take your first instinct for a weight here and add 10-20#)