Monday November 10,2014
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(Saturday the 15th is our monthly community days event! Support your friends as they change their lives forever by bringing them to class with you!)

 

Level 2 WOD:

21-15-9-15-21
Strict press (75,55)
Shuttle runs
Sit-ups

 

Level 1 WOD:

21-15-9-15-21
Push Press (75,55)
1/2x Shuttle runs (11,8,5,8,5)
Sit-ups

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Level 2 MODS:

MOD 1: Strict Press (65,45)

MOD 2: Push Press (95,65)

 

Level 1 MODS:

MOD 1: Push Press (65,45)

MOD 2: Push Press (45,35)