Tuesday January 23, 2018

(Throwback photo of Gareth!)

Strength Session:

Back Squat

3-3-3-3-3

**Sets will be at following %’s – 65%, 70%, 75%,80%,85%

**In between sets, do 5 Push-ups on your feet with perfect form.  If this is easy for you, Do a deficit push-up.  If this is hard for you, use a band under your hips to help you out.

 

WOD:

21-15-9

Push Press

Power Cleans

**Medium-heavy weight. Suggested (135,95). Choose a weight that you can do sets of 5-7 as unbroken.  This may be a hard unbroken set of 5-7, but possible with a little bit of determination.