Tuesday September 12, 2017

(Gareth and Steve mid stone shoulder in a great photo taken by Amber.  Lifting odd objects and heavy stuff is fun! Doing it with another great person is even better!)

Strength Session:

5 x 30 second superman holds, 30 seconds rest between sets

**Hold arms overhead, keep your chin neutral

then…

Reverse TABATA (10 seconds on, 20 seconds off x 8 rounds)

False grip ring holds (elbows bent to 90 degrees) or Pull-up holds (elbows bent to 90 degrees)

 

WOD:

AMRAP in 7 minutes:

5 High Box Jumps

3 Heavy Power Cleans

 

**Spirit of the WOD**

It’s written in WOD…HIGH and HEAVY.  Challenge yourself today!