Wednesday September 13, 2017

(Don working a different set of muscle groups on this DB bench press. So fun to see all ages getting healthy and fit!)

 

Strength Session:

Overhead Squat

5-3-2-1-1-1

**you can go from the rack to get the bar into position

 

WOD:

10,9,8,7,6,5,4,3,2,1

Hang Squat Snatch

Wall Balls

V-ups