Thursday September 14, 2017


AMRAP in 20 minutes

Run 200m

4 Push JERK

8 Overhead WALKING Lunges (L+R=2)


**Spirit of the WOD**

Run fast, lift hard.

The weight on the bar for the push jerk will be the same for the overhead walking lunges.  Since this is a longer time frame workout, please choose the heaviest weight you can while keeping proper form and technique.