Friday September 15, 2017

(Amy and Tracey working their core as they prepare for the Festivus Games competition coming up in October!  No holding back for these two ladies!)

 

WOD:

“The Bear”

7 rounds of 7 consecutive cycles of the following:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push press

 

**For this workout, 1 round = 7 cycles of the above.  Smooth out the movements for maximum efficiency in your movement.  You CANNOT set the bar down between cycles.  You can rest the bar at any point other than on the ground.  Each round you will add weight working up to the heaviest set possible.  Rest as needed between rounds, so get heavy and get after it!  Push your mental toughness and ability to hold on for the duration.  Your score is the heaviest round successfully completed.