Friday October 4,2013

6 rounds for time:

15 Pullups
15 Kettlebell Swings (70,53)
50 Double Unders

MOD 1: KBS (53,35), PU (scissor pullups), DU (50 Tuck Jumps)

MOD 2: KBS (35,20), PU (band Pullups), DU (40 Tuck Jumps)

MOD 3: KBS (20,18), PU (jumping pullups), DU (30 Tuck Jumps)