PU, Lunges, Slam Ball Sit-ups

Monday January 27, 2014

3 rounds for time:
20 Pullups
30 Lunges with Bar Overhead (75,55) (L+R =2)
40 Slam Ball Sit-ups (30,20)

IMG_6342

MOD 1: (65,45), SU (20, 10#WB), Band Pull-ups

MOD 2: (55,35), SU (10#WB, 6#WB), Jumping Pull-ups

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