Thursday January 15, 2015



(Have you met Jennifer?  She is joining our coaching staff and is a great addition to our team.  She comes to us  from Wisconsin *just like Amber), is a chiropractor, Level 1 coach, and CSCS certified.  Looking forward to having her as part of our team!  Next time you see her, introduce yourself and say hello!)

Level 2 WOD

AMRAP in 12 minutes:

6 Chest to Bar Pull-ups

12 Push-ups

Run 200m


Level 1 WOD:

AMRAP in 12 minutes:

3 Pull-ups

6 Push-ups

Run 200m


Level 2 MODs:

MOD 1: Strict Chin Over PU

**Skip to Level 1 Rx if you need to from here.  Do the Level 1 WOD rep count as well even if you can do more.  Just get more rounds


Level 1 MODs:

MOD 1: Green Band Pull-ups

MOD 2: Med. Black Band Pull-ups

MOD 3: Large Black Band Pull-ups, Knee Push-ups

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