Friday March 27, 2015

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(Katie coming in strong after her runs on Thursday!)

Level 2 WOD

15-12-9
Butterfly Pull-ups
Box Jumps (30″,24″)
Rest exactly HALF the time it took you to finish the above and then…
9-12-15
Butterfly Pull-ups
Box Jumps (30″,24″)
**You will have two scores. The time is takes you to complete the first set and the time it takes to complete the second set. Your goal is to get the same time or faster on the second WOD.  There will be consequences for slowing down 🙂

 

Level 1 WOD

15-12-9-12-15
Pull-ups
Box Jumps (24″,20″)
Ab-mat Sit-ups

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Level 2 MODs:

MOD 1: Regular Kipping Pull-ups, BJ (24″,20)

 

LEvel 1 MODS:

MOD 1: Green Band PU, BJ (20″, 3 plates)

MOD 2: Black Band PU, BJ (3 plates, 2 plates)

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