Monday September 14, 2015



(Gary carried a blue mat and a heavy kettlebell during our 9/11 Memorial WOD.  Talk about getting creative, making it a challenge, and pushing the limits with odd objects!)

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Level 2 WOD:

21 Butterfly Pull-ups
21 Handstand Push-ups
15 Chest to Bar Butterfly Pull-ups
15 Handstand Push-ups
9 Bar Muscle-ups
9 Handstand Push-ups

Level 1 WOD:

21 Hanging Hip Touches
21 Box Handstand Push-ups
15 Band Pull-ups
15 Kick to Handstand
9 Pull-ups
9 -2 abmat HSPU

Level 2 MODS:

MOD 1: Regular Kip, Regular Kip, Butterfly, 1 abmat HSPU

MOD 2: Green Band, Regular Chin Over, Green Band C2B, 1 abmat+15 plate HSPU


Level 1 MODS:

MOD 1: On the set of 9’s – – Band C2B Pull-ups, 25# DB Strict Press



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