Thursday May 17, 2018

Strength Session:

2 Deadlift + 1 Power Clean

**Complete the above sequence 5 times. All sets to be completed at 85-95% of your 1RM clean

 

WOD:

For time:

1000m Row

50 Ball Slams

30 Deadlift

 

**your DL weight should be such that you can do a minimum of 5 reps unbroken, but no more than 10. Medium-heavy weight.