Monday December 29, 2014

IMG_0285

(Sometimes  you just gotta do what you gotta do! No way this WOD wasn’t going to get finished.)

Level 2 WOD:

AMRAP in 20 minutes:
10 Chest to Bar Pull-ups
20 Back Squats (95,65)
30 Double Unders

 

Level 1 WOD:

AMRAP in 20 minutes:
5 Pull-ups
10 Back Squats (75,55)
20 Double Unders
1 minute plank hold

Level 2 MODs:

MOD 1: PU (Strict Chin Over)

MOD 2: PU (Kipping Chin Over)

 

Level 1 MODs:

MOD 1: PU (Green Band)

MOD 2: PU (Med. Black Band), BS (65,45), DU attempts

MOD 3: PU (Large Black Band), BS (45,35), DU Attempts