Wednesday June 25, 2014

IMG_7546

(John M. and Matt M. looking solid in overhead position)

Every minute on the minute for 20 minutes:

Odd Minutes: 5 Strict Pullups

Even Minutes: 1 Heavy Split Jerk @ 85 of 1 rep max

MOD 1: PU (Chest to Bar Kipping)

MOD 2: PU (Weighted Chin Over)

MOD 3: PU (Green Band Strict Chin Over)

MOD 4: PU (Black Band Strict Chin Over)