Thursday October 3, 2013

21-18-15-12-9-6
Push Press (95,65)
Box Jumps (24″,20″)

MOD 1: (75,55),

MOD 2: (65,45), BJ (3 plates)

MOD 3: (55,35), BJ (2 plates)

MOD 4: (45,15), BJ (1 plate)