Monday January 5, 2015

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(Billy has that 30″ box cleared by a mile!)

 

Level 2 WOD:

AMRAP in 12 minutes:

10 Push Press (115,75)

10 Kettlebell Swings (53,35)

10 Box Jumps (24″,20″)

 

Level 1 WOD:

AMRAP in 12 minutes:

10 Push Press (75,55)

10 Kettlebell Swings (20,18)

10 Box Jumps (24″,20″)

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Level 2 MODs:

MOD 1: PP (95,65), KB (35,20)

Level 1 MODs:

MOD 1: PP (45,35), KB (18, 10#DB), BJ (20″, 3 plates)

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