Tuesday February 24, 2015

IMG_0944

 

(Sunset hero WODs are awesome!)

Level 1 & 2 WOD

21 Push Press (L2-75,55) (L1-45,35)

21 Calorie Row

15 Push Press (L2- 115,75)(L1-75,55)

15 Calorie Row

9 Push Press (L2-135,95)(L1-95,65)

9 Calorie Row

Level 2 MODS:

M1: (75,55)(95,65)(115,75)

M2: (65,45)(75,55)(95,65)

 

Level 1 MODs:

M1: (45,35)(65,45)(75,55)

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