Thursday September 11, 2014

IMG_8643

(John busted out a 3:29 1000m Row yesterday! His hard work is really paying off big time… small daily steps toward improvement = massive results!)

Level 2 WOD:
21-15-9
Push Press (115,75)
Squat Clean (115,75)

Level 1 WOD:
21-15-9
Push Press (45,35)
Squat Clean (45,35)

IMG_8658

Level 2 MODS:

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (65,45)

 

Level 1 MODs:

MOD 1: (35,15)

MOD 2: (PVC)