Friday May 5th, 2017

(And this is how the new mother gets her workout in at CFJ!  So great to see Amber N. back at the gym after having Baby Spencer.  She rocked her workout and we are so glad to see everyone doing so well!)

Level 1 & 2 WOD:

3 rounds for max reps:  2 minutes at each station, no rest between stations or between rounds

Sled PUSHES (135,90 added to sled)(Down/Back = 1)

Row for Calories

Sled PUSHES

Double Unders

 

MOD 1: Lighter weight on sleds (ONLY IF NECESSARY) and DU attempts

 

Post WOD: 

Spend 10 minutes working on your May Goals and celebrate Cinco de Mayo with a PR!