Thursday July 24, 2014

burpees pukie copy

(Get yourself registered right away!  You can find teammates later, just reserve your spot!)

10 Rounds for time:
5 Pull-ups
5 Push-ups

rest exactly 5 minutes and then:

2 rounds
25 Wall Balls (20,16)
50 Double Unders

**Try to go unbroken on all sets during this WOD.  You can do it!

MOD 1: Pull-ups (Green Band), WB (16,14)

MOD 2: Pull-ups (Med. Black Band), WB (14,10)

MOD 3: Pull-ups (Large Black band), WB (10,6),  DU attempts

MOD 4: Pull-ups (Jump Assist), WB (6), Knee Pushups, 200 singles