June 12, 2017

Pyramids of Giza

The Pyramids of Giza are the oldest of the seven wonders of the ancient world. They are located in El Giza, Egypt. The largest of the pyramids, the Great Pyramid, was completed in 2560 B.C., and was the tallest man-made structure in the world for 3,800 years. For this WOD, imagine you are starting at the bottom of the pyramid and working your way up to the top. It is designed like a pyramid so that there are more reps at the beginning, which dwindle as the workout progresses. 


40 burpees/40 squats

30 burpees/30 squats

20 burpees/20 squats

10 burpees/10 squats

1 burpee/1 squat