Friday January 23, 2015

IMG_0485

 

(Gordon with a BIG jump during max height box jump fun!)

Level 2 WOD

3 Rounds
10 Strict Handstand Pushups
10 Strict Pull-ups (Men-C2B, Women-Chin over)
10 Good Mornings (75,55)

 

Level 1 WOD

3 Rounds
10 Strict Barbell Press (45,35)
5 Strict Pull-ups (Men-Chin Over, Women-Green Band chin over)
10 Good Mornings (45,35)

Level 2 MODs:

MOD 1: Strict HSPU to 1 abmat,

MOD 2: Strict HSPU to 2 abmats, GM (65,45)

MOD 3: Strict Barbell Press (75,55), GM (55,35), PU (Men-strict chin over, women- strict green band C2B)

 

Level 1 MODs:

MOD 1: 10 DB Strict Press (35, 25), 5 PU (Men-Strict Green Band C2B, Women-Strict Med. Black Band Chin over)

MOD 2: 10 DB Strict Press (25,10), 5 PU (Men-Strict Green Band Chin Over, Women-Strict LG. Black Band Chin over), GM (25,15 plates across chest)

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