Tuesday October 27th, 2015: BENCHMARK TUESDAY

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(Sledgehammers and tires.  Channeling the inner Paul Bunyan is a great way to get warmed up for an awesome workout!)

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Level 1 & 2 WOD:

“Rahoi”

AMRAP in 12 minutes:

12 Box Jumps (24″,20″)

6 Thrusters (95,65)

6 Bar Facing Burpees

 

Post WOD Mobility Session

MOD 1: (75,55)

MOD 2: (65,45), (20″, 3 plates)

MOD 3: (45,35), (3 plates, 2 plates)

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