Thursday December 4, 2014

IMG_9989

(Maria made the 95# squat clean thrusters look like she was lifting a PVC pipe!  Way to crush it Maria!)

Level 1 and Level 2 WOD

“Randy”

Screen Shot 2014-12-03 at 3.05.13 PM

75 Power Snatch for time (75,55)

 

MOD 1: (65,45)

MOD 2: (55,35)

MOD 3: (45,15)

MOD 4: (15,PVC)

MOD 5: (PVC)