Tuesday November 10, 2015: BENCHMARK TUESDAY


(Back to Basics last saturday was a HUGE success!  Thanks to all of you that came out and made some big changes.  This upcoming Saturday we will focus in again on squats, mainly front and overheads!)

Sign up on Mindbody and Post scores to Whiteboard

Level 1 & 2 WOD:

Will be done in 2 heats, 10 minute cutoff. Last done December 4th, 2014.. click here for results


75 Power Snatch for time (75,55)


Post WOD Strength:

Strict Press

5 x 75,80, 85% of 1RM

MOD 1: (65,45)

MOD 2: (55,35)

MOD 3: (45,15)

MOD 4: (15,PVC)

MOD 5: (PVC)

Leave a Comment