Friday May 19, 2017

(Thinking about warm, sunny days with this great picture of Tracey getting her run on! Stay warm out there everyone!)

Strength Session:

Take 15 minutes to find  your 3RM Bear Complex

**Use the heaviest weight possible to complete 3 cycles of the bear complex.  No resting the bar on the floor, but you can rest anywhere else.


Level 1 & 2 WOD:


75 Power Snatches for time (75,55)

MOD 1: (65,45)

MOD 2: (45,35)

MOD 3: (35,15)