Saturday April 9, 2016

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(Taylor tackling Thursday’s WOD during open gym. Wish him luck today as he moves into his first new home!! Congrats to you and your wife Taylor!)

Register for classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

For time:
75 Power Snatch (75,55)

*At the top of each minute, stop and complete 3 burpees

 

Level 1  WOD:

For time:
75 Power Snatch (45,35)

*At the top of each minute, stop and complete 2 burpees

 

Post WOD Cardio Grunt Work:

Run 1.5 miles