Monday January 9, 2017

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(Love this shot of Alison. #nofilter. This woman is so committed to her health and progress and has been a great addition to the CFJ family.)

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD:

75 Clean and Jerks for time (95,65)

 

MANDATORY Grunt Work:

  1. 5 minute plank hold
  2. 5 minute wall sit

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (45,35)